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Yoga: Private Instruction with Freedom

 

Private Instruction
with Freedom

Private Yoga instruction is done for those who wish to have yoga taught in their personal home setting or for those who need special instruction.

An asana series is designed specifically for a person's age, culture, time availability, and health. Both structural and internal health issues are addressed. For internal health problems an Ayurvedic consultation may be required first followed by yoga chikitsa (remedial yoga asanas). For Chronic disorders and other delicate situations yoga chikitsa is done alongside with the advise of a licensed physician. These type of classes are primarily structural and focused on various types of alignment with in poses based in Iyengar style yoga.

Regular private classes advance according to the level of effort of the student. Pranayam, asana, alignment, sequencing, mudra, bandha, and yoga philosophy are all integrated according to the wants and needs of the student.


Private Yoga Instruction $60 per hour session

Sessions focus on designing a yoga practice for a person’s individual body type and mental state. Specific asana, mudra, and pranayama are given for one’s own constitution, and pranic imbalances. A personally designed yoga practice insures faster and better results than generalized classes. Sessions focus both on healing structural imbalances as well as opening and strengthening the body.

For classes in your home, additional fees may be applied depending on location.

 
 
 

Freedom Cole

Freedom lives half the year in India and abroad, the other half in the USA teaching classes and workshops on Yoga and Jyotisha. He is also available for private instruction in Yoga, meditation, Ayurvedic diet and herbal consultations, and Vedic Astrology Readings.

Yoga Rahasya of Nathamuni çäréravyädhihänäya çaréramupayojayet |
mataçcacalahänäya präëäyämaù prakértitaù ||
The illness of the body can be reduced
by the right use of the body itself,
while agitation of the mind
can be reduced through präëäyäma.
(Kalädhyäyaù, çloka 31)

Yoga Rahasya of Nathamuni äsanäbhyäsataù kecit präëäyämena kecana | ähäradhyänaniyamaiù kecicchäastréyakarmaëä || niväryante'khilä rogäù prabalä durbalä api ||
Some illnesses are avoided through asana practice, some through pranayama,
 some through diet restrictions and meditation
and some by çästriya karma (rituals).
All illnesses, whether simple or complicated,
can be avoided.
(Prakaraëadhyayaù, çloka 28)

Last updated June 2004 | Home | yoga@shrifreedom.org | ©2004 Shrifreedom.com